Course content is as follows:

1. On Self-Awareness: Understanding yourself to master your life (Freudian school, Transactional Analysis school)

2. Family Hurts: Healing inner wounds and loving yourself back

3. On Self-Worth: Adler's Psychology "The Science of Living"

4. On Emotions: Adjusting irrational thought processes (Cognitive Behavioral Therapy)

5. On Communication: Poor communication leads to poor relationships (P.E.T. Theory)

6. On Communication: Becoming a congruent person (Satir Family Systems Theory)

7. On Love: Love trauma stems from childhood trauma (Attachment Theory)

8. On Marriage: A good marriage leads to a good family atmosphere, allowing children to grow up unharmed.

9. On Anxiety and Depression: The two major concerns of modern people

10. On Personality Types B: Narcissistic personality, Histrionic personality, Borderline personality, Antisocial personality

11. On Victim Mentality: Throughout life, people are entangled in the victim-perpetrator-rescuer triangle

12. On Resilience: The more flexible your personality, the better you can overcome life's setbacks

13. Becoming Your Own Inner Hero: Discussing six archetypes (Innocent, Orphan, Wanderer, Magician, Martyr, Warrior).

Introduction to Group Facilitator, Lecturer Yang Yi-jing:

1. University of Hawaii, Department of Psychology, Esalen Institute of Holistic Studies, California. Received professional training in Gestalt therapy, family therapy, Parent Effectiveness Training, dance-drama therapy, etc.

2. Founder of the "Peach Blossom Spring" Center for Mind-Body-Spirit Growth, "Light a Lamp" Social Care Association, and "Ahan Life Biography Theater."

3. Has led growth groups for over twenty years in various corporations, schools, family support centers, and single-parent centers.